Weigh In record (no journal entry) for 26 October 2021
|
231.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1744 kcal
|
Fat: 25.34g | Prot: 44.87g | Carb: 322.32g.
Breakfast: Coffee. Lunch: Raspberries, Fountain of Health Organic Humm! Hummus, Green Peas, Boiled Potato, Cauliflower, Broccoli. Dinner: Lettuce, Avocados , Onions , Bob's Red Mill Organic Farro, Ocean Spray Craisins Dried Cranberries, Sweet Potato . Snacks/Other: Kroger Low Fat Oat Bran Muffins, Lagunitas Lagunitas IPA, Grapes, Bananas. more...
|
|
2672 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|