Alice5775's Journal, 14 August 2014

237.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 53.11g | Prot: 96.41g | Carb: 49.11g.   Breakfast: Unjury Protein Powder, Horizon Organic 2% Organic Reduced Fat Milk, Apples. Lunch: Full Circle Havarti & Asparagus Stuffed Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Fresh Pork Sausage, Egg. more...

2945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...