FattyFattyFatFat's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
182.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2180 kcal Fat: 69.51g | Prot: 77.81g | Carb: 305.36g.   Breakfast: banana, latte. Lunch: don miguel. Dinner: Smart Pop Butter Popcorn, Chicken Pot Pie Frozen (10 oz), banana. Snacks/Other: Original Baked Potato Chips, zone perfect graham. more...
2803 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes. more...
losing 16.8 lb a week

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