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so i haven't really been on the diet since i last weighed and not exercising (sinus infection from hell!!but i haven't been eating junk either. so a .8lb gain is not too bad. but started back strong today and we will see where it goes from there.
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315.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1107 kcal
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Fat: 77.43g | Prot: 68.48g | Carb: 32.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville New Orleans Andouille Smoked Sausage. Lunch: Yellow Mustard, Food Lion Deluxe American Cheese Singles, Oscar Mayer Beef Bologna Cold Cuts, La Banderita Carb Counter Low Carb Tortillas. Dinner: Mrs. Dash Table Blend, Chicken Breast, Ranch Salad Dressing, Fresh Express Garden Salad. Snacks/Other: Clover Valley White Grape Sparkling Water, Mountain Dew Diet Mountain Dew (Can), Peter Pan Whipped Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...
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4201 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, knitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.8 lb a week
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