KeshunMobley's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2014:
1382 kcal Fat: 61.36g | Prot: 43.07g | Carb: 183.55g.   Snacks/Other: Cinnamon Raisin Bagels, Nutella Hazelnut Spread, Butter, Lucerne Whole Milk with Vitamin D, Nesquik Lowfat Chocolate Milk, Bob's Red Mill Natural Raw Whole Flaxseed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins, Planters Honey Roasted Peanuts. more...
on diet KeshunMobley's own diet   gaining 0.0 lb a week


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