Weigh In record (no journal entry) for 12 August 2014
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193.3 lb
Lost so far: 135.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1153 kcal
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Fat: 44.15g | Prot: 78.80g | Carb: 100.97g.
Lunch: Fresh & Easy Beef Sliders, Fried Battered Salmon, Cooked Mushrooms (from Fresh), Fried Shrimp, Texas Roadhouse Side Salad, 7-Eleven Ham & Swiss on White Sandwich, White Rice, Beef Tip Round (Trimmed to 0" Fat), Yellow Sweet Corn. Snacks/Other: Frozen Yogurt. more...
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steady weight
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