Fatchick's Journal, 11 August 2014

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Weigh In record (no journal entry) for 11 August 2014

218.0 lb Lost so far: 27.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:

290 kcal

Fat: 10.13g | Prot: 29.88g | Carb: 23.34g. Breakfast: Trader Joe's Grilled Eggplant Parmesan, Turkey Chili. Lunch: Turkey Chili. Dinner: Costco Protein Shake. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...

3032 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Fatchick's Journal, 11 August 2014

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