Weigh In record (no journal entry) for 11 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2574 kcal
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Fat: 56.70g | Prot: 189.65g | Carb: 359.93g.
Breakfast: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lance Cracker Creations - Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Penne Rigate, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Sunshine Cheez-It Reduced Fat Crackers, Newman's Own Sockarooni Pasta Sauce. Dinner: Uncle Ben's roasted garlic brown rice, red & black quinoa, Skinless Chicken Breast, TOPS Markets Corn on the Cob. Snacks/Other: Harris Teeter Nonfat Plain Yogurt, Body Fortress 100% Premium Vanilla Whey Protein, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Chobani Nonfat Plain Greek Yogurt, Dried Figs (Uncooked). more...
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3129 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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