Weigh In record (no journal entry) for 11 August 2014
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183.6 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2014:
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1342 kcal
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Fat: 18.33g | Prot: 103.65g | Carb: 209.45g.
Breakfast: Herbalife Multivitamine Complex, Peijnenburg Ontbijtkoek Minder Suiker (40g), Nature Made Calcium, Coffee, Tomatoes. Lunch: Watermelon, Bananas, Optimel Magere Kwark Vanille-Perzik. Dinner: Butter, AH Kogelbiefstuk, Carrots. Snacks/Other: Optimel Magere Kwark (Appel/Kaneel). more...
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3254 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 6.2 lb a week
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 Comments
Way to go! You're doing marvelous!
11 Aug 14 by member: Deb_N
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12 Aug 14 by member: kattay
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