Weigh In record (no journal entry) for 10 August 2014
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2478 kcal
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Fat: 167.93g | Prot: 165.96g | Carb: 50.21g.
Breakfast: Frigo Cheese Heads Original String Cheese, Boiled Egg, Coffee, Milk (Nonfat) . Lunch: Boar's Head Hard Salami, Dole Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing , Parmesan Cheese (Shredded) , Egg, Roma Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Green String Beans. Snacks/Other: Snak Club Raw Almonds, Michelob Ultra Light Beer. more...
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3210 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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