franigris's Journal, 22 April 2009

230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 40.81g | Prot: 94.79g | Carb: 204.42g.   Breakfast: Citrus Flavored Soda, Strawberries, Cookie. Lunch: Chicken Sandwich with Spread. Dinner: Pineapple, White Bread, Prosciutto. Snacks/Other: White Bread. more...

3034 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...