Weigh In record (no journal entry) for 18 October 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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480 kcal
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Fat: 8.63g | Prot: 19.02g | Carb: 85.78g.
Lunch: Converted White Rice (Fat Added in Cooking), Chicken Corn Soup. more...
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gaining 0.0 lb a week
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minhojgslover's weight history
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