Weigh In record (no journal entry) for 11 October 2021
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1197 kcal
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Fat: 57.57g | Prot: 36.99g | Carb: 125.65g.
Breakfast: Cooked Spinach (from Fresh), Keto Coffee, Pruvit Keto OS Maui Punch Charged, Tomatoes, Animal Fat or Drippings. Lunch: Cooked Salmon, Cooked Spinach (from Fresh), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Cassava (Yuca Blanca). Dinner: Pruvit Keto OS Maui Punch Charged. Snacks/Other: Chobani Flip Almond Coco Loco, Twizzlers Strawberry Twists. more...
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gaining 0.1 lb a week
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