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pg12c8t6
Journal
20 Mar 11
pg12c8t6's Journal, 20 March 2011
pg12c8t6's Profile
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Weigh In record (no journal entry) for 20 March 2011
122.0 lb
Lost so far:
11.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
754 kcal
Fat: 24.26g | Prot: 50.78g | Carb: 94.99g.
Lunch:
Hearty Chicken & Rotini Soup.
Dinner:
California Rolls.
Snacks/Other:
Nesquik Chocolate Powder, Milk, Kalamata Olives, Scandinavian Bran Crisps.
more...
1639 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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