technut's Journal, 20 March 2011

225.3 lb Lost so far: 51.1 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 69.03g | Prot: 61.77g | Carb: 175.19g.   Breakfast: Sweet Orange Marmalade Preserves, 37% Light Buttery Spread, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Red Salsa, Tortilla Chips, Tortilla Soup. more...

3187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...