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I am so tired today from working 12 hour shifts and being up late. I've stayed off of the carbs today but haven't followed the diet in the way that I am supposed to I've only gotten 2- 8 oz glasses of water in and I haven't gone out on a walk like I planned even though the weather was beautiful here today. All I wanted to do was sleep. My 2 hour nap was equivalent to Calgon!
I guess I will just have to see what tomorrow brings. I hope it doesn't throw off the chemistry of fat burning too awful much. I am glad my days of exhaustion are few and far between. Being in my 40s sure is like being in my 20s!
Diet Calendar Entry for 19 March 2011:
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1293 kcal
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Fat: 92.10g | Prot: 69.26g | Carb: 32.56g.
Breakfast: Cream (Half & Half), coffee, Butter (Salted), MIM. Lunch: cucumbers, bleu cheese, ground beef, tomato, slice of onion, Mixed Salad Greens. Dinner: summer squash, zucchini, Shrimp Scampi. more...
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