JoyThinksFSTechsSUCK's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
169.5 lb Lost so far: 33.0 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2014:
1406 kcal Fat: 50.09g | Prot: 53.49g | Carb: 197.26g.   Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Part Skim Mozzarella Cheese. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Bananas. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: M&M's Peanut M&M's (Package), Nestle Butterfinger Bar. more...
2317 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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