Weigh In record (no journal entry) for 12 October 2021
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1790 kcal
|
Fat: 37.56g | Prot: 81.58g | Carb: 304.51g.
Breakfast: Gold Emblem Abound Organic Milled Flax & Chia Blend, Giant Food Bananas (Large), Flavorite Sliced Strawberries, Open Nature Greek Nonfat Strained Yogurt - Plain. Elevenses: Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst. Lunch: Penne, Shelton's Spicy Chicken Chili, Butter Whipped (Salted) , Tanimura & Antle Radish, Signature Select 100% Whole Wheat Bread . Afternoon Tea: Stop & Shop Macintosh Apple. Dinner: Tokyo Joe's Eel Roll, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll. more...
|
|
1885 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peggynan's weight history
|