Weigh In record (no journal entry) for 19 March 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1825 kcal
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Fat: 63.58g | Prot: 148.12g | Carb: 171.50g.
Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Coffee (Brewed From Grounds), Oatmeal, Peanut Butter. Lunch: turkey, split pea soup, Sour Dough Bread. Dinner: grapes, ham, Asparagus. Snacks/Other: milk, banana, Carbmaster Vanilla Chai Yogurt, egg. more...
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3203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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