Casper1985's Journal, 19 March 2011

142.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 75.10g | Prot: 90.37g | Carb: 241.72g.   Breakfast: Dip Garlic and Herb, Instant Coffee with Whitener and Sugar (Powdered Mix), Skinny Vanilla Latte. Lunch: Coco Pops Snack Bar, Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Vegetarian Supreme (Delight Mozzarella). Snacks/Other: Triple Cheesecake Collection. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...