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Blew out lunch today and yesterday was St Patrick's day, so lots of excess carbs w/o the exercise to balance it out. Taking a week off next week, need to give my body some build time, then it's back at it.
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2445 kcal
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Fat: 121.93g | Prot: 152.62g | Carb: 192.08g.
Breakfast: Coffee, Almond Butter. Lunch: Boston Market Steamed Veggies, French Fries, BBQ Bacon Burger. Dinner: Cliff Bar, Primal Shepherds pie. Snacks/Other: EAS Protein Powder, whole milk, Muscle Milk, Chocolate Mint Powder, N.O.-Xplode. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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gaining 4.7 lb a week
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