Weigh In record (no journal entry) for 11 October 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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752 kcal
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Fat: 29.41g | Prot: 58.28g | Carb: 62.62g.
Lunch: Gouda Cheese , Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Mayonnaise , Calavo Avocado, Deli Sliced Ham. Dinner: Great Value Vegetable Medley, Skinless Chicken Breast, Veggiecraft Farms Cauliflower Pasta. more...
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gaining 0.3 lb a week
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 Comments
You’re back, best going forward☺️
11 Oct 21 by member: SparkKG
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