Weigh In record (no journal entry) for 11 March 2011
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2450 kcal
|
Fat: 81.54g | Prot: 91.19g | Carb: 346.38g.
Breakfast: Pomegranate Pizzazz herb tea, Organic Raw Blue Agave Syrup. Lunch: Green Leaf Lettuce, Shrimp Tempura, Vegetable Tempura, California Roll, White Rice, Teriyaki Chicken. Dinner: Shrimp Primavera. Snacks/Other: Special Dark Chocolate, Apricot Pineapple Preserves, peanut butter creamy, Mission Burrito 10" Flour Tortilla, Tangerines (Mandarin Oranges). more...
|
|
2109 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|