Weigh In record (no journal entry) for 18 March 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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689 kcal
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Fat: 26.79g | Prot: 53.08g | Carb: 64.30g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Deli Fresh Meats Shaved Honey Ham, Egg (Whole), Coffee, Hazelnut Coffee Creamer. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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steady weight
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