conductor's Journal, 03 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 64.64g | Prot: 72.61g | Carb: 248.72g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: stop and shop Stop & Shop Crispy Thin Crust Pizza - BBQ Recipe Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Foods Fruit Bar Mango, White Table Wine, Tyson Foods Grilled & Ready Chicken Breast Strips, Whole Wheat Pita Bread, Giant Food Chocolate Dipped Fruit Bar Mango. more...

1844 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 15 minutes, Standing - 3 hours, Music playing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...