Weigh In record (no journal entry) for 17 March 2011
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184.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1812 kcal
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Fat: 58.85g | Prot: 54.78g | Carb: 248.78g.
Lunch: cream cheese, bagel, lean cuisine. Dinner: Nacho Cheese Chips, Chips Ahoy! Chunky Chocolate, Tomato Ketchup, Original Breadsticks, Dijon Mustard, Soft and Smooth 100% Whole Wheat Bread, Turkey Franks, Smart Pop Butter Popcorn, Original Milano Cookies. Snacks/Other: donut. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 14.0 lb a week
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