Weigh In record (no journal entry) for 17 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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668 kcal
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Fat: 34.17g | Prot: 39.00g | Carb: 57.47g.
Breakfast: Cocoa Roast Almonds, Classic Cola (Stock & Family Fridge Pack). Lunch: Light Balsamic Vinaigrette, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Crumbled Gorgonzola Cheese. more...
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losing 4.2 lb a week
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mcriddlahpants's weight history
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