Weigh In record (no journal entry) for 17 March 2011
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1372 kcal
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Fat: 49.47g | Prot: 105.89g | Carb: 132.92g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs, Organic fried eggs. Lunch: free bird chicken breast, celery, carrot. Dinner: Muir Glen Organic Diced Tomatoes, lettuce, Rudi's 7 Grain flax wrap, ground turkey, Simply Organic southwest taco seasoning. Snacks/Other: kettle chips, organic 100% grape juice , seeds and nut mix, strawberries. more...
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4266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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