allanakimberly's Journal, 17 March 2011

I havent weighed in ages on here. My scales have been wrong for ages.

Im 165...havent been this high in 3 years.

I need to do better with exercise. Back on 40mins 4 times a week of heavy cardio and some weights.

Need to eat better also.

More water and green tea to flush me out.

I am on teh contraceptive injection and retain lots of water due to that so i need to keep drinking water...water pushes water!!

Will weigh in a week to get a true reading.

165.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1476 kcal

Fat: 63.05g | Prot: 49.91g | Carb: 185.61g.   Breakfast: butter, strawberry jam, peanut butter, Granary Toast. Lunch: muesli. Dinner: pepperoni pizza. Snacks/Other: granola bar. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...