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having trouble getting back into the swing of self control after a few days worth of binging i am certainly glad that it doesn't seem to have made the weight come back but i can't count on that being the case if i continued that way for long i can definitely attribute my momentary weakness to stress teething baby screaming toddler and a 4 day flair up from my hernia not to mention the stress that comes from my significant other it seems as if i am a constant source of disappointment to him it constantly seems that nothing i do is right in his eyes
Diet Calendar Entries for 16 March 2011:
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1848 kcal
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Fat: 54.30g | Prot: 82.08g | Carb: 276.43g.
Breakfast: Salmon Cream Cheese, Kiwi Fruit, Oranges, Apples, thin sliced 21 whole grains killer light 65 calorie bread, Fat Free Strawberry Yogurt. Lunch: Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, thin sliced 21 whole grains killer light 65 calorie bread. Dinner: Triple Chocolate Biscotti, Italian Style Meatballs, Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Roasted Pepper & Asigo Chicken Sausage, Sockarooni Pasta Sauce. Snacks/Other: organic mother's milk tea caffeine free herbal tea promotes healthy lactation, Oatmeal Squares, Oranges, Special K Cereal Bars - Strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3328 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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 Comments
YOur journal caught me with the stress and significant other. That where the majority of mine comes from. And on those days where its bad i seem to have the hardest time sticking to my diet plan. I have learned to exercise sometiems when it gets to the point wheer i wanna eat. BUt just hang in there, when things get hard, just focus on your goals, dont let anyone stand in the way of your success. If u fall down a few days pick your self and try again. Good Luck!
18 Mar 11 by member: zeikiya989
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