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miro69
Journal
30 Jul 14
miro69's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
161.8 lb
Lost so far:
12.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
2608 kcal
Fat: 89.67g | Prot: 162.42g | Carb: 203.58g.
Breakfast:
PhD Diet Whey.
Lunch:
Tesco Light Choices Roast Chicken and Bacon Sandwich, urban eat ham and cheese on ostmeal bread.
Dinner:
Green String Beans, Tesco Garlic Butter Chicken Kiev.
Snacks/Other:
Tesco Shortcake, Blueberry Muffins.
more...
2713 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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