webhatch's Journal, 14 March 2011

Dennis Hatcher
290.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
2096 kcal Fat: 76.00g | Prot: 133.38g | Carb: 196.00g.   Breakfast: 1/3 lb Low Carb Thickburger. Lunch: Onion Baked Beans, Deli Express Sliced Swiss Cheese, 97% Fat Free Premium Sliced Baked Ham, Italian Bread. Dinner: Instant Mashed Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar Free Twin Pops, Onion Baked Beans. more...

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