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kimbr72
Journal
29 Jul 14
kimbr72's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
154.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
140 kcal
Fat: 5.00g | Prot: 2.00g | Carb: 24.00g.
Breakfast:
Melaleuca on The Go Sustain Sport Drink - Raspberry Lemonade, Melaleuca Access Exercise Bars Chocolate Caramel Kruncher.
more...
2347 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours.
more...
gaining 1.1 lb a week
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