Jason S's Journal, 16 March 2011

217.5 lb Lost so far: 42.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 26.48g | Prot: 34.86g | Carb: 120.87g.   Breakfast: banana. Lunch: mixed fruit cup, pineapple in lime, bleu cheese crumbles, vinagrette, Seasoned Croutons, salad, healthy choice whiskey steak. Snacks/Other: frigo cheese light. more...

3422 kcal

Activities & Exercise: Running - 10/mph - 21 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes. more...