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July 28, 2014
Went to exercise; 30) minutes on nu-step = 2.0 miles; 80) pull-ups.
200) leg lifts at kitchen sink, with short walks.
Diet Calendar Entries for 28 July 2014:
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1010 kcal
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Fat: 31.46g | Prot: 39.00g | Carb: 161.61g.
Breakfast: Blueberries, Dried Prune, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Heiner's White 35 Reduced Calorie Bread, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Bumble Bee Chicken Salad, Salsa, Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread. more...
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1788 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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