Weigh In record (no journal entry) for 28 July 2014
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230.4 lb
Lost so far: 4.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1713 kcal
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Fat: 37.55g | Prot: 100.00g | Carb: 246.12g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Helpless All Natural Applewood Smoked Incurred Pepper Coated Bacon, Smucker's Sugar Free Seedless Blackberry Jam, Egg. Lunch: Steamed or Boiled Shrimp, Imitation Crab. Dinner: Skinless Chicken Breast, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Sweet Potato, Plums, Pirate Brands Pirate's Booty, Pink Lady Apples. more...
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gaining 0.0 lb a week
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