porkyogurtnotstirred's Journal, 16 March 2011

was in the area, so hit da treadmill for 30 min. after getting wasted with boss and eating a bunch of nachos. not a good idea.

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 76.61g | Prot: 54.55g | Carb: 116.16g.   Breakfast: red bull sugar free, twix, smartfood. Dinner: popeyes chicken thigh, popeyes chicken leg. Snacks/Other: peach, grapes. more...

2088 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...