Weigh In record (no journal entry) for 15 March 2011
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184.2 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1822 kcal
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Fat: 55.78g | Prot: 80.70g | Carb: 240.48g.
Lunch: Mustard, Ketchup, Ground Beef, BBQ Hamburger Buns, lettuce, Tomatoes. Dinner: Smart Pop Butter Popcorn, Soft and Smooth 100% Whole Wheat Bread, Dijon Mustard, Turkey Franks, Lemon Herb Shrimp and Penne. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, clementine orange, bananas. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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