Weigh In record (no journal entry) for 26 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2254 kcal
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Fat: 102.89g | Prot: 110.27g | Carb: 244.05g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Lunch: Конфеты из Молочного Шоколада, Сладкие Шоколадные Конфеты, Курица Вареная, Салат из Помидоров и Огурцов, Фруктовый Салат, Зеленый Чай, Салат Овощной, Торт, Healthy Food Курица Запеченная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Груши. more...
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2163 kcal
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Activities & Exercise:
Sitting - 9 hours, Running - 7/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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