Pegalynn's Journal, 25 July 2014

134.0 lb Lost so far: 58.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 73.49g | Prot: 71.02g | Carb: 185.01g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Special K. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Tomatoes, Lettuce, Rockview Farms Grade A Natural Sour Cream, Borden Shredded Cheddar Cheese, Lindsay Large Black Olives, McDonald's Chicken McNuggets (4 Pieces), Old El Paso Hard Shell Tacos. Snacks/Other: Welch's Natural Concord Grape Jelly, Pepperidge Farm Deli Swirl Rye and Pump Bread, Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nestle Kit Kat (Fun Size). more...

1714 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...