Weigh In record (no journal entry) for 25 July 2014
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1660 kcal
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Fat: 41.79g | Prot: 69.04g | Carb: 262.19g.
Breakfast: Appel, Basic Ah Havermout, AH Halfvolle Melk. Lunch: Zwarte Peper, Zout, Basilicum, Tomatensoep, Lidl Lachs, Euro Shopper Zuivelspread, Fjord Volkoren Rogge Knäckebröd. Dinner: Gebakken Ei, Bruine Boterham. Snacks/Other: Koekje, Nectarines, Watermeloen, Banaan, AH Magere Kwark, AH Halfvolle Melk, Nectarines, Aardbeien, Peren, Brinta Brinta, De Zaanse Hoeve Magere Yoghurt. more...
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2159 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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