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Looking back on what I ate yesterday - yeesh!
I am resolved not to eat at Subway anymore...too much junk! The options always seem healthy, but when you add cheese (which I LOVE!) and bread and meat and veggies and dressing, your "healthy" options don't really make the cut. Plus, I only get a 20 minute lunch break on Sunday and I tend to eat too quickly. Those two things combine for disaster!
Solution - bring a salad that I make myself from home.
And even better, only three more of these stupid ten hour Sundays! And then this is a total non-issue!
Diet Calendar Entries for 20 April 2009:
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1066 kcal
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Fat: 34.68g | Prot: 70.01g | Carb: 124.48g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: water, Maple Leaf Chicken Breast Strips, baby spinach, cherry tomatoes, PC Blue Menu Original Spreadable Cream Cheese Product, Multigrain Pita Pocket. Snacks/Other: water, honey, peanut butter, Multigrain Pita Pocket, Stringable Marble Mozzarella. more...
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2988 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (slow step) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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