Weigh In record (no journal entry) for 24 July 2014
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1578 kcal
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Fat: 50.75g | Prot: 101.32g | Carb: 183.71g.
Breakfast: Kale, Dole Pineapple Chunks in 100% Pineapple Juice, Barlean's Omega Swirl - Fish Oil Supplement, Bananas, Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: TGI Friday's Plain French Fries, Sour Cream, Guacamole, Borden Shredded Cheddar Cheese, Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size). Dinner: Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas. Snacks/Other: Sunsweet Dried Pitted Prunes, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Almonds. more...
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2454 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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