Darren the Runner's Journal, 23 September 2021


Diet Calendar Entries for 23 September 2021:
420 kcal Fat: 21.00g | Prot: 50.00g | Carb: 9.00g.   Breakfast: Muscle Milk Mega Protein Shake, Johnsonville Sausage Patty. more...
2282 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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