Weigh In record (no journal entry) for 23 July 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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935 kcal
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Fat: 41.30g | Prot: 48.68g | Carb: 98.38g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Spinach , Trader Joe's Chia Seeds, Water . Lunch: Fresh & Easy Shredded Iceberg Lettuce, Roasted Broiled or Baked Chicken Breast, Wish-Bone Greek Vinaigrette Dressing. Dinner: Cold Stone Creamery Founder's Favorite. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Famous Dave's Buffalo Chicken Wings, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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