Weigh In record (no journal entry) for 23 July 2014
|
223.2 lb
Lost so far: 25.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
837 kcal
|
Fat: 53.07g | Prot: 35.19g | Carb: 54.60g.
Breakfast: Kroger Homestyle Biscuits, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked). Lunch: Mashed Potato (from Fresh), Market Day Meatloaf Topped with Catsup. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyjacksgranny's weight history
|