Destiny242's Journal, 23 July 2014

Gotta start heading down on the scale now. My goal 135 lbs

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 17.42g | Prot: 18.90g | Carb: 91.79g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Ritz Crackers - Fresh Stack, Chicken Noodle Soup, Baked Potato (Peel Eaten). more...

1852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...