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July 22, 2014
Went to the gym, and did 25) leg lifts using 20) pound weights. 25) pull-ups; 20) minutes on the nu-step= 1 plus mile.
100) leg lifts at kitchen sink...I did go over caloric count by 10%!
Diet Calendar Entry for 22 July 2014:
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1210 kcal
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Fat: 59.24g | Prot: 52.91g | Carb: 132.09g.
Breakfast: Dried Prune, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vinegar, Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked), Salsa. Dinner: Birds Eye Steamfresh Super Sweet Corn, Hidden Valley Ranch Salad Dressing, Tyson Foods Any'tizers Popcorn Chicken, Athenos Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Peanut Butter, Coca-Cola Diet Coke, Heiner's White 35 Reduced Calorie Bread. more...
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