|
I am really liking how the small losses are adding up. A few ounces a day, add up to a few pounds a week. A few pounds a week, add up for good monthly loss.
|
208.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1075 kcal
|
Fat: 68.48g | Prot: 48.61g | Carb: 67.38g.
Breakfast: crystal light tangerine sunrise, Atkins Advantage Peanut Butter Granola Bars. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Mayonnaise (No Cholesterol), fresh green beans, colby jack cheese, spinach. Dinner: Italian Bread, evoo, Pearl Onions, Zucchini, Yellow Squash. Snacks/Other: Endulge Caramel Nut Chew Bar, half and half, SPLENDA, coffee, fresh green beans. more...
|
|
2704 kcal
|
Activities & Exercise:
Driving - 25 minutes, Weight Training (moderate) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|