Weigh In record (no journal entry) for 20 September 2021
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1594 kcal
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Fat: 104.30g | Prot: 99.27g | Carb: 72.87g.
Breakfast: Great Value Sharp Cheddar Cheese, Simms Garlic Summer Sausage. Lunch: Great Value Shredded Queso Quesadilla Cheese, Great Value Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7. Dinner: Old El Paso Mild Taco Seasoning Mix, Publix Red Bell Pepper, Kraft French Onion Dip, Jalapeno Peppers , Onions , Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Creamy Peanut Butter, Great Value Strawberry Preserves, Great Value Wheat Sandwich Bread, Great Value Sharp Cheddar Cheese, Simms Garlic Summer Sausage, Dean's French Onion Dip, Publix Red Bell Pepper. more...
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gaining 0.2 lb a week
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